Why am I tired all the time?
11.06.2025 00:03
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
What thing happened to you as a child that you haven’t let go of to this day?
- Honey
Listen to uplifting music.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
If you found this resourceful, might I suggest following me for even better content?
What are some common historical misconceptions?
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
7. Remove processed food from your diet.
Your gut will thank you.
Global Investors Suddenly Have a New Concern: A U.S. ‘Revenge Tax’ - WSJ
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Opal Suchata Chuangsri from Thailand crowned Miss World 2025 - CNN
- Raw dairy
8. Consume electrolytes after waking up.
- Red meat
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Shortcuts is getting an AI-powered revamp; here’s what that could mean - 9to5Mac
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What caused the decline of the Soprano crew?
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Tahini Is The High Protein Food You Can Eat Every Day—With Almost Everything - Vogue
3. Stop eating late at night
Cheers!
It's the main fuel source for your brain cells.
What is the most heartbreaking thing your child has told you?
9. Avoid eating carbs early in the day.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.